Archive for the ‘General Health (Women)’ Category

Acai Berry: What You Should Know

Saturday, March 28th, 2009

Acai berry is one of the most wonderful gifts the nature has given us. The qualities of acai berry are amazing and can be rightly said to be miracle.
Acai berry can also be regarded to be true superfood of nature. Other so called superfoods can not be compared with acai berry, due to the superior quality and quantity of the food and nutritious value of acai berry. The acai berry is part of staple diet in the Amazon area of Brazil where it grows wild in the Amazon basin. Due to the presence of acai berry in the staple food of Amazon tribes, they are healthier than other people. But recently man made plantations are coming up very fast and it is cultivated on a commercial scale for the growing demand of this product.

There are many health benefits of acai berry. It is an excellent food supplement and many people are using acai berry and its products for therapeutic benefits (although it is not certified for therapeutic uses). Acai berry is most popular for its anti-oxidant properties, which is unmatched in nature. For its anti-oxidant properties it can be helpful in preventing cancer, controlling blood cholesterol, improving healing and immunity. The other health benefits of acai berry are it promotes weight loss, improve stamina and freedom from lethargy, and enhance your sexual desire and function, controls blood sugar in diabetic patients, improves symptoms of constipation, improves vitality and energy, cleanse and detoxify your body of toxins, it improves memory and also improve insomnia. There are other benefits of acai berry like it aids the digestion process, maintain a healthy blood pressure and a healthy heart.

Loss Weight by Lap Band Surgery

Sunday, February 15th, 2009

Lap band surgery is one of the surgeries that are done for weight loss in patients with clinically extreme obesity. Extreme obesity can be defined as weight in excess (BMI more than 40) compared to ideal body weight for that persons height, sex and age. These extremely obese persons are at greater risk of developing cardiovascular diseases in compare to normal weight people by several folds. To prevent these cardiovascular diseases obese people should undergo treatment for control of obesity and here lap band surgery comes handy in obese people who can not maintain normal body weight after losing it. Lap band surgery is ideal for the obese people for whom usual weight loss strategies have failed.

The idea of lap band surgery is to create a small pouch in the upper part of the stomach with controlled and adjustable stoma to limit and control food intake. No stapling or stitching is done in lap band surgery. Lap band surgery is done under general anesthesia and a small (15 cc) pouch is made by fitting the band in the uppermost part of the stomach. The surgery takes less than 1 hour to complete. It is so designed that it can be inflated or deflated any time after surgery and thus the person can control the food intake till his/her desired goal of weight is reached.

The lap band diet is very important. The biggest change after lap band surgery is the life long change in the food habits and the size of the meals. The surgery will help you to control the amount of food you consume but you have to adapt to healthy way of eating. For maintaining the normal body functions and health you should take nutritious and healthy foods. Lap band diet or diet after lap band surgery should contain animal products with low fat but high in protein (fish, poultry and other white meat), bread or cereals, fruits and vegetables, some dairy products and unsaturated fats. The diet should be a balanced diet with slight modifications like higher proteins.

Contact Lenses for Women

Saturday, February 14th, 2009

It has been estimated that more than 125 million people use contact lenses worldwide, which is approximately 2% of world population. In United States alone more than 35 million (which is about 10% of US population) people use contact lenses and next in terms of number is Japan (approximately 13 million). And bigger share of these 125 million contact lens users are women.

Contact lenses are used for various reasons namely for correction of eye sight and for cosmetic purpose. And for the second purpose, women users of contact lenses outnumber male users by a big margin. For correction of eyesight the use of contact lenses are more practicable than using conventional glasses in many different fields. In compare to conventional spectacles or glasses, contact lenses are less affected by humid weather and they do not steam up, and provide a much wider field of vision than glasses. Contact lenses are also much more suitable in case of sporting activities than glasses.

Use of contact lens do not change your looks the way it changes if you are wearing conventional glasses and that is one of the main reason for the popularity of contact lenses among women. Practically contact lenses are invisible.

Many companies are manufacturing contact lenses these days and one of the most popular brand of contact lens in the acuvue contact lenses. Acuvue was the first ever brand to bring out disposable contact lenses and the disposable contact lenses have made tremendous impact in favor of contact lenses.
Acuvue is one of the most popular brands among women also and women use them extensively for easier handling and durability.